Is it Paleo? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

Is it Paleo? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain oats, sugar, palm and palm kernel oil, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, corn syrup, peanut flour, whey powder, nonfat dry milk, cane syrup, honey, peanut butter (peanuts), salt, natural flavor, unsweetened chocolate, soy lecithin, baking soda.

Allergens

Contains peanuts, milk, soy. May contain egg, wheat, almond, cashew, macadamia nut, and pecan ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.