Is it Pregnancy friendly? Nature Valley, Cranberry Almond Protein Granola

Is it Pregnancy friendly? Nature Valley, Cranberry Almond Protein Granola

This product is likely pregnancy friendly.


Whole grain oats, sugar, soy protein isolate, canola and/or sunflower oil, almond pieces, tapioca syrup, dried cranberries, molasses, rice starch, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.


Contains soy and almond ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.