Is it MSG free? Nature Valley, Cranberry Almond Protein Granola

Is it MSG free? Nature Valley, Cranberry Almond Protein Granola

This product is likely msg free.


Whole grain oats, sugar, soy protein isolate, canola and/or sunflower oil, almond pieces, tapioca syrup, dried cranberries, molasses, rice starch, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.


Contains soy and almond ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.