Is it Paleo? Nature Valley, Cranberry Almond Protein Granola

Is it Paleo? Nature Valley, Cranberry Almond Protein Granola
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain oats, sugar, soy protein isolate, canola and/or sunflower oil, almond pieces, tapioca syrup, dried cranberries, molasses, rice starch, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.

Allergens

Contains soy and almond ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.