Is it Low FODMAP? Nalley Original Chili Con Carne With Beans
This product hasthat may be high FODMAP.
Ingredients
Water, beef, beans. Contains 2% or less of: modified corn starch, tomato paste, textured vegetable protein (soy flour, caramel color), salt, enriched flour (bleached wheat flour, malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid), natural flavors, hydrolyzed soy protein, monosodium glutamate, sugar, paprika, citric acid, soy lecithin.
Allergens
Contains: soy, wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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