Is it Low FODMAP? Maruchan Ramen Noodle Creamy Chicken Flavor Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ramen noodle ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by tbhq, contains less than 1% of: salt, soy sauce (water, wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta and/or tripoly) phosphate, sodium carbonate, turmeric. Soup based ingredients: salt, partially hydrogenated soybean oil, corn syrup solids, sodium caseinate (milk derivative), sugar, contains less than 1% of: monosodium glutamate, dehydrated vegetables (onion, garlic, parsley), maltodextrin, hydrolyzed corn, wheat and soy protein, food starch-modified, chicken broth, yeast extract, spices (celery seed), natural and artificial flavors, xanthan gum, silicon dioxide (anti-caking agent), turmeric, disodium inosinate, disodium guanylate.
Allergens
Contains: contains wheat, soy and milk ingredients. Manufactured in a facility that also processes shellfish and fish products. Do not purchase if bag is open or torn.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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