Is it Low FODMAP? Rosarita No Fat Traditional Refried Beans
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked beans, water, less than 2% of: salt, distilled vinegar, chili pepper, onion powder, spices, natural flavor, garlic powder, high oleic sunflower oil**, autolyzed yeast extract. **adds a trivial amount of fat.
Allergens
May contain: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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