Is it Low FODMAP? Motts Fruit Flavored Snacks Assorted Fruit

Is it Low FODMAP? Motts Fruit Flavored Snacks Assorted Fruit
Compliant

This product hasthat are high FODMAP.

Ingredients

Corn syrup, sugar, modified corn starch, pear juice concentrate, apple juice concentrate, carrot juice concentrate. Contains 2 % or less of: citric acid, vitamin c (ascorbic acid), sodium citrate, fruit pectin, malic acid, color (vegetable juice, fruit juice, annatto extract), sunflower oil (adds a trivial amount of fat), natural flavor, carnauba wax.

Allergens

Contains:

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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