Is it Low FODMAP? Mission Gluten Free Spinach Herb Tortilla Wraps
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, modified food starch, rice flour, pea protein, resistant corn starch, vegetable shortening (interesterified and hydrogenated soybean oils), potato extract, tapioca starch, potato starch, sucralose, sugar, cellulose gum, guar gum, xanthan gum, salt, monoglycerides, seasoning (spinach powder, onion powder, spices, garlic powder, sunflower oil, yellow 5 aluminum lake, blue 1 aluminum lake, and natural flavor), dextrose, calcium propionate (to preserve freshness), baking soda, sodium acid pyrophosphate, tapioca flour, millet flour, fumaric acid, inulin, sorbic acid (to preserve freshness).
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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