Is it Low FODMAP? Mission Carb Balance Spinach Herb Tortilla
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, modified wheat starch, whole wheat flour, vital wheat gluten, wheat gluten isolate, vegetable shortening (interesterified and hydrogenated soybean oils), seasoning (spinach powder, onion powder, spices, salt, garlic powder, sunflower oil, yellow 5 aluminum lake, blue 1 aluminum lake, natural flavor), salt, calcium propionate (to preserve freshness), sodium acid pyrophosphate, baking soda, distilled monoglycerides, sorbic acid (to preserve freshness), fumaric acid, cellulose gum, enzymes, steviol glycosides.
Allergens
Contains: wheat
Check if products like Mission Carb Balance Spinach Herb Tortilla are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More