Is it Low FODMAP? Mission Cauliflower Original Tortilla Wraps

Is it Low FODMAP? Mission Cauliflower Original Tortilla Wraps
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, cauliflower flour, modified food starch, rice flour, soybean flour, pea protein, canola oil, dextrose, contains 2% or less of: potato starch, salt, sugar, corn dextrin, xanthan gum, rice starch, polyglycerol esters of fatty acids, mono- and diglycerides, baking soda, cellulose gum, guar gum, sodium acid pyrophosphate, fumaric acid and calcium propionate and sorbic acid (to maintain freshness).

Allergens

Contains: soy no artificial colors

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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