Is it Paleo? Milton's Craft Bakers Multi-grain Gourmet Crackers

Is it Paleo? Milton's Craft Bakers Multi-grain Gourmet Crackers
Compliant

This product containsthat are not Paleo.

Ingredients

Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower and/or canola and/or safflower oil (tocopherols, rosemary extract, and/or ascorbyl palmitate added as antioxidants), grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), contains 2% or less of cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.

Allergens

Contains wheat and sesame.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.