Is it Low FODMAP? Milton's Craft Bakers Gluten Free Fire Roasted Vegetable Baked Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice flour, corn flour, potato starch, potatoes, olive oil, chickpea powder, carrots, sugar, rice flour, gluten free oats, contains 2% or less of: amaranth, sunflower and/or canola and/or safflower oil (with rosemary extract, ascorbic acid, tocopherols and ascorbyl palmitate added as antioxidants), hulled millet, sea salt, salt, cumin, black pepper, onion, sunflower and/or yeast, canola lecithin, parsley flakes, bakers, natural flavor (milk), garlic calcium yeast extract, leavening (mono phosphate, baking powder, sodium acid pyrophosphate).
Allergens
Contains: contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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