Is it Low Histamine? Millville Sweet & Salty Nut Granola Bars Chocolatey Pretzel & Almond
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole grain oats, corn syrup, chocolate flavored coating (sugar, palm kernel oil, cocoa processed with alkali, whey powder, soy lecithin, salt), pretzels (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast), crisp rice (rice flour, sugar, malt extract, salt), almonds, honey, sugar, fructose, canola oil, corn syrup solids, salt, soy lecithin, natural flavor, mixed tocopherols, cashews, peanuts, toasted coconut.
Allergens
Contains: almonds, cashews, coconut, milk, peanuts, soy, wheat.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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