This product hasthat are high FODMAP andthat may be high FODMAP.
Peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), isolated soy protein (isolated soy protein, tapioca starch, salt), chicory root extract, peanut butter, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), glycerin, corn syrup, isolated soy protein, gum arabic, chicory root inulin, maltodextrin, sea salt, soy lecithin, almonds, dried unsweetened coconut, natural flavor, almond butter.
Contains: almonds, coconut, milk, peanuts and soy. may contain eggs and other tree nuts not listed. may also contain an occasional shell fragment.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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