This product hasthat are high FODMAP andthat may be high FODMAP.
Roasted peanuts (peanuts, sunflower oil), soy crisp rice (isolated soy protein, rice starch), dark confectionery coating (sugar, palm kernel oil, whey protein concentrate, cocoa processed with alkali, soy lecithin, vanilla), almonds, high maltose corn syrup, inulin, roasted sunflower seeds, oligofructose, sugar, toasted coconut, canola oil, crystalline fructose, glycerin, salt, natural and artificial flavor, soy lecithin, tocopherols (tocopherols, soybean oil), roasted cashews, whole wheat flakes.
Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. May contain: egg.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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