Is it Low FODMAP? Baker’s Treat Mini Brownies Original Fudge

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, water, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, unsweetened chocolate, egg, cocoa (natural & processed with alkali), contains 2% or less: fructose, dextrose, modified cornstarch, whey, glycerine, natural and artificial flavor, salt, cocoa butter, sodium acid pyrophosphate, baking soda, cornstarch, soy lecithin, mono and diglycerides, preservative (potassium sorbate, sorbic acid), sodium stearoyl lactylate, calcium sulfate, cellulose, guar gum, xanthan gum, polysorbate 60, monocalcium phosphate, enzymes.

Allergens

Contains egg, milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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