This product is likely MSG Free.
Oats, cane sugar, brown rice syrup, tapioca syrup, dried cranberries (cranberries, cane sugar, sunflower oil), soy protein crisps (soy protein isolate, tapioca starch, salt), soy protein isolate, vegetable oil (canola oil or sunflower oil), almonds, salt.
Contains: soy, almonds. may contain other tree nuts and wheat.