This product is likely MSG Free.
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root extract, sugar, cinnamon pieces (sugar, palm and palm kernel oil, cinnamon, soy lecithin), wheat fiber, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), fructose, palm oil, glycerin, canola oil, dried egg whites, modified corn starch, nonfat dry mlk, sodium bicarbonate, sodium aluminum phosphate, salt, natural flavor, spices, gum blend (locust bean gum, xanthan gum), soy lecithin, aluminim sulfate.
Contains: wheat, soy, milk and eggs. May contain tree nuts. Contains bioengineered food ingredients.