Is it Low FODMAP? Mi-del Gluten Free Ginger Snaps
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free flour (rice flour, organic corn flour, potato starch, corn starch, xanthan gum), cane sugar, canola oil, fancy molasses, soy flour, ginger, soy lecithin (an emulsifier), baking soda, sea salt, xanthan gum.
Allergens
Contains: soy. produced in a certified peanut-free facility that also processes milk, eggs, coconut and wheat. Mi-del gluten free products are routniely tested using the elisa method to ensure there is less than 20 parts per million gluten.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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