Is it Low FODMAP? Maruchan Instant Lunch Beef Flavor Ramen Noodle Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by tbhq, salt, dehydrated vegetables (corn, carrot, garlic, onion, chive), contains less than 2% of: textured soy protein, maltodextrin, monosodium glutamate, sugar, beef extract, caramel color, potassium carbonate, yeast extract, spices (celery seed), sodium carbonate, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt), sodium hexametaphosphate, beef fat, sodium tripolyphosphate, disodium guanylate, disodium inosinate, silicon dioxide (anti-caking agent), monosodium phosphate, lactose.
Allergens
Contains wheat, soy, and milk ingredients. manufactured in a facility that also processes crustacean shellfish products.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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