Is it Low FODMAP? Amy's Chunky Vegetable Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic diced tomatoes, organic carrots, organic green beans, organic corn, organic peas, organic spinach, organic onions, organic celery, sea salt, organic black pepper.
Allergens
Made in a facility that also processes foods containing wheat, milk, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.
Check if products like Amy's Chunky Vegetable Soup are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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