Is it Low FODMAP? Betty Crocker Delights Cake Mix Super Moist Butter Pecan
This product hasthat may be high FODMAP.
Ingredients
Enriched flour bleached (wheat flour, niacin, iron thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate. Contains 2% or less of modified corn starch, corn starch, palm oil, propylene glycol, mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, color added, natural and artificial flavor
Allergens
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates. May contain milk and its derivates.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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