Is it Low FODMAP? Marketside Spinach Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sour cream (pasteurized cultured cream [milk], enzymes), spinach, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water chestnuts (water chestnuts, water, citric acid), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose [milk], soybean oil, citric acid [preservative], natural flavors, spices), green onion, modified corn starch, water, xanthan gum, potassium sorbate (preservative), sodium benzoate (preservative).
Allergens
Contains milk, eggs and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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