Is it Low Histamine? Marketside Spinach Dip
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Sour cream (pasteurized cultured cream [milk], enzymes), spinach, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water chestnuts (water chestnuts, water, citric acid), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose [milk], soybean oil, citric acid [preservative], natural flavors, spices), green onion, modified corn starch, water, xanthan gum, potassium sorbate (preservative), sodium benzoate (preservative).
Allergens
Contains milk, eggs and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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