Is it Low FODMAP? Made Good Chocolate Chip Pouches, Mixed Berry Pouches Granola Minis
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Mixed berry granola minis: pure gluten free oats*, cane sugar*, sunflower oil*, raisins*, invert cane syrup*, agave syrup*, dried apple pieces*, sweetened dried cranberries* (apple juice concentrate*, cranberries*, sunflower oil*), brown rice crisps*, inulin*, freeze-dried raspberries*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*, brown rice syrup*, salt. *organic. Chocolate chips granola minis: pure gluten free oats*, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), cane sugar*, sunflower oil*, invert cane syrup*, agave syrup*, brown rice crisps*, dried apple pieces*, inulin*, tapioca starch*, natural flavor*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), brown rice syrup*, salt. *organic.
Allergens
Made in a dedicated peanut and tree nut free facility. dedicated facility free from the following common allergens: peanut, tree nuts, dairy, egg, wheat & gluten, soy, sesame, fish & shellfish.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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