Is it Low FODMAP? Member's Mark Honey Almond Granola

Is it Low FODMAP? Member's Mark Honey Almond Granola

This product hasthat may be high FODMAP.


Whole rolled oats, cane sugar, honey, whole oat flour, rice flour, almonds, canola oil, molasses, salt, natural flavor, barley malt syrup, mixed tocopherols (to maintain freshness).


Contains: almonds. may contain brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, wheat, and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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