Is it Low FODMAP? Trader Joe's Maple & Brown Sugar Naturally Flavored Instant Oatmeal
This product hasthat may be high FODMAP.
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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