
This product hasthat are high Histamine andthat may be high Histamine.
Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), water, margarine (canola oil, water, modified palm and palm kernel oils, salt, mono and diglycerides, soy lecithin, natural flavor, citric acid, vitamin a palmitate, alpha-tocopherol acetate (vitamin e), vitamin d2, beta-carotene), canola oil, yeast, salt, sugar, dried garlic, cultured wheat flour, calcium propionate (preservative), sorbic acid (preservative), potassium sorbate (preservative), dried parsley, dried oregano, dried basil, citric acid, enzymes (amylase, pentosanase, glucose oxidase, lipase), ascorbic acid (dough conditioner).
Contains: wheat, soy. May contain: milk, eggs.


Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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