This product is likely MSG Free.
Water, gluten-free flour blend (modified tapioca starch, potato starch, corn starch, brown rice flour), seed and grain mix (sunflower seeds, whole millet, brown rice, flax seeds, chia seeds, pumpkin seeds), sunflower oil, dextrose, psyllium husk, cane sugar, yeast, pea fiber, modified cellulose, salt, rice bran, cultured cane sugar, cellulose gum, vinegar.