Is it Low FODMAP? Little Northern Bakehouse Gluten Free Seeds & Grains Bread
This product hasthat may be high FODMAP.
Ingredients
Water, gluten-free flour blend (modified tapioca starch, potato starch, corn starch, brown rice flour), seed and grain mix (sunflower seeds, whole millet, brown rice, flax seeds, chia seeds, pumpkin seeds), sunflower oil, dextrose, psyllium husk, cane sugar, yeast, pea fiber, modified cellulose, salt, rice bran, cultured cane sugar, cellulose gum, vinegar.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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