Is it Low Histamine? Little Debbie Rolls Swiss
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, dextrose, contains 2% or less of each of the following: cocoa, soybean oil, dried eggs, corn starch, cocoa processed with alkali, whey (milk), leavening (baking soda, sodium aluminum phosphate), caramel color, salt, soy lecithin, sorbitan monostearate, sorbic acid (to preserve freshness), mono- and diglycerides, polysorbate 60, natural and artificial flavors, polysorbate 80, red 40, soy flour, dried egg whites, citric acid.
Allergens
Contains wheat, eggs, milk, soy. May contain peanuts, tree nuts.
Check if products like Little Debbie Rolls Swiss are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
Learn More