Is it Low FODMAP? Litehouse Family Favorites Homestyle Ranch Dressing & Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetable oil (canola and/or soybean oil), nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, nonfat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), less than 2% of dried garlic, distilled vinegar, salt, seasoning blend (dextrose, salt, natural flavors, modified corn starch), sugar, dried onion, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum.
Allergens
Contains: egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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