Is it Low FODMAP? Lily's Dark Chocolate Peanut Butter

Is it Low FODMAP? Lily's Dark Chocolate Peanut Butter
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Dark chocolate (unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, sunflower lecithin, vanilla extract, stevia extract), peanut butter (peanuts, palm kernel oil**, erythritol, peanut flour, chicory root fiber, coconut oil, palm oil**, salt, sunflower lecithin, stevia extract). **sustainably sourced

Allergens

Contains peanuts produced on equipment that also processes product containing milk, soy and tree nuts.

Check if products like Lily's Dark Chocolate Peanut Butter are Low FODMAP with Fig instantly

Find Low FODMAP products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

Outside the USA?

What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

Learn More