Is it Low FODMAP? Lily's Dark Chocolate Peanut Butter
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate (unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, sunflower lecithin, vanilla extract, stevia extract), peanut butter (peanuts, palm kernel oil**, erythritol, peanut flour, chicory root fiber, coconut oil, palm oil**, salt, sunflower lecithin, stevia extract). **sustainably sourced
Allergens
Contains peanuts. produced on equipment that also processes product containing milk, soy and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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