Is it Low FODMAP? Lily's Gummy Bears Sweet Fruit Friends

Is it Low FODMAP? Lily's Gummy Bears Sweet Fruit Friends
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Soluble corn fiber, allulose, pectin, citric acid, sodium citrate, natural flavors, palm oil**, coconut oil, color added (apple, blackcurrant, carrot, lemon, pumpkin, radish, saffron concentrates), carnauba wax, stevia extract. **sustainably sourced

Allergens

Produced on equipment that also processes product containing milk, peanuts, soy and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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