Is it Low FODMAP? Whisps Tangy Ranch Cheese Crisps
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), maltodextrin, buttermilk, dextrose, garlic (powder), yeast extract, onion (powder), tomato (powder), salt, citric acid, sugar, spice, lactic acid, paprika, malic acid, natural flavors, vinegar.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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