Is it Paleo? Lifeway Organic Whole Milk Plain Kefir
This product containsthat are not Paleo.
Ingredients
Pasteurized organic milk, organic nonfat milk, pectin, vitamin d3, cultures. 12 live & active probiotic cultures: b. Breve, b. Lactis, b. Longum, l. Acidophilus, l. Casei, l. Cremoris, l. Lactis, l. Plantarum, l. Reuteri, l. Rhamnosus, s. Diacetylactis, s. Florentinus.
Allergens
Contains: milk.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.