Is it Low Histamine? Lifeway Organic Whole Milk Plain Kefir

Is it Low Histamine? Lifeway Organic Whole Milk Plain Kefir
Compliant

This product hasthat may be high histamine.

Ingredients

Pasteurized organic milk, pectin, vitamin d3, live and active cultures.

Allergens

Milk and dairy

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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