Is it Low FODMAP? Lean Cuisine Protein Kick Tortilla Crusted Fish Entree
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified corn starch, water, vegetable oil [canola, cottonseed, soybean and/or sunflower], tortilla chips [yellow whole corn, vegetable oil {corn, soybean and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], 2% or less of spices, carrot powder, potassium chloride, citric acid, salt, garlic powder, whey, torula yeast, yellow corn flour, natural flavors, sugar, soy flour, white corn flour, yeast, tomato powder, chili powder [chili pepper, cumin, oregano, salt, dehydrated garlic], dextrose, onion powder, corn starch, leavening [sodium bicarbonate, sodium aluminum phosphate], egg whites, maltodextrin, annatto extract [color]), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, corn, bell peppers, water, tomatillos (tomatillos, citric acid), poblano chiles, onions, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of buttermilk powder, sour cream (cultured cream, nonfat milk), soybean oil, salt, modified cornstarch, garlic, spices, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), lime juice concentrate, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, potassium salt.
Allergens
Contains: egg, pollock, wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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