Is it Low FODMAP? Lean Cuisine Protein Kick Butternut Squash Ravioli Entree

Is it Low FODMAP? Lean Cuisine Protein Kick Butternut Squash Ravioli  Entree
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [milk, vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt), carrots, skim milk, snap peas, water, peas, bell peppers, 2% or less of modified cornstarch, soybean oil, butter (cream, salt), salt, mushroom juice concentrate, celery, onions, potassium salt, spices, onion powder.

Allergens

Contains: egg, wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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