Is it MSG free? Lean Cuisine Protein Kick Butternut Squash Ravioli Entree

Is it MSG free? Lean Cuisine Protein Kick Butternut Squash Ravioli  Entree
Compliant

This product is likely msg free.

Ingredients

Butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [milk, vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt), carrots, skim milk, snap peas, water, peas, bell peppers, 2% or less of modified cornstarch, soybean oil, butter (cream, salt), salt, mushroom juice concentrate, celery, onions, potassium salt, spices, onion powder.

Allergens

Contains: egg, wheat, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.