This product hasthat are high FODMAP andthat may be high FODMAP.
Cooked tortelloni pasta (water, durum wheat flour, low fat ricotta cheese [whey, milk, cream, vinegar], egg, parmesan cheese [cultured part skim milk, salt, enzymes], bread crumbs [wheat flour, sugar, yeast, salt], asiago cheese [cultured milk, salt, enzymes], swiss cheese [cultured part skim milk, salt, enzymes], low moisture part skim mozzarella cheese [cultured milk, salt, enzymes], american grana [cultured milk, enzymes, salt], potato starch, cornstarch, romano cheese from sheep's milk [cultured milk, salt enzymes], egg whites, soybean oil, salt, spices), zucchini, skim milk, water, red bell peppers, tomatoes, parmesan cheese (cultured milk, salt, enzymes), basil, 2% or less of modified cornstarch, garlic, sugar, extra virgin olive oil, spices, enzyme modified parmesan cheese paste (parmesan cheese [cultured part skim milk, salt, enzymes], water, whey protein concentrate, reduced fat milk, milk protein concentrate, cultures, enzymes), salt.
Contains wheat and their derivatives,eggs and their derivates,soybean and its derivatives,milk and its derivates.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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