Is it Low FODMAP? Lean Cuisine Balance Bowls Oven Fried Chicken And Mashed Potatoes Entree

Is it Low FODMAP? Lean Cuisine Balance Bowls Oven Fried Chicken And Mashed Potatoes  Entree
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Potatoes, water, oven fried breaded chicken breast with rib meat (chicken breast with rib meat, wheat flour, water, soybean oil, rice flour, modified wheat starch, 2% or less of modified cornstarch, salt, tapioca dextrin, sugar, modified tapioca starch, wheat gluten, palm oil, leavening [sodium acid pyrophosphate, baking soda], garlic powder, onion powder, celery seed, maltodextrin, natural flavor, sodium phosphate, chicken flavor [chicken broth, flavor, salt], yeast, paprika and annatto extracts), corn, skim milk, 2% or less of soybean oil, butter (cream, salt), onions, bleached wheat flour, modified cornstarch, seasoning (maltodextrin, salt, flavoring, chicken fat, sodium lactate, dried chicken broth, autolyzed yeast extract, gum acacia, sesame oil, less than 2% citric acid, lactic acid, canola lecithin, potassium phosphate, potato maltodextrin, sodium citrate, sodium phosphates), salt, modified tapioca starch, spices, seasoning (wheat starch, extractives of turmeric annatto color, natural flavor), butter flavor (maltodextrin, natural flavor, annatto turmeric color), natural flavor, autolyzed yeast extract, caramel color, carrageenan, potassium salt, whey, dried onions.

Allergens

Contains sesame seeds and their derivates,wheat and their derivatives,cereals and their derivatives,soybean and its derivatives,milk and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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