This product hasthat is high FODMAP.
Dried potatoes, vegetable oil (corn and/or sunflower oil), potato starch, rice flour, sugar, and less than 2% of the following: mono- and diglycerides, salt, maltodextrin (made from corn), soy lecithin, onion powder, monosodium glutamate, corn syrup solids, tomato powder, hydrolyzed corn protein, dextrose, citric acid, natural flavors, artificial color (yellow 6 lake, yellow 5 lake, blue 2 lake), malic acid, sodium diacetate, spices, sodium caseinate, disodium inosinate, and disodium guanylate.
Contains: contains milk and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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