Is it Low FODMAP? Lay's Stax Mesquite Barbecue Potato Crisps

Is it Low FODMAP? Lay's Stax Mesquite Barbecue Potato Crisps
Compliant

This product hasthat is high FODMAP.

Ingredients

Dried potatoes, vegetable oil (corn and/or sunflower oil), potato starch, rice flour, sugar, and less than 2% of the following: mono- and diglycerides, salt, maltodextrin (made from corn), soy lecithin, onion powder, monosodium glutamate, corn syrup solids, tomato powder, hydrolyzed corn protein, dextrose, citric acid, natural flavors, artificial color (yellow 6 lake, yellow 5 lake, blue 2 lake), malic acid, sodium diacetate, spices, sodium caseinate, disodium inosinate, and disodium guanylate.

Allergens

Contains: contains milk and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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