Is it Low FODMAP? Kodiak Cakes Minute Muffins Muffin Mix Double Dark Chocolate

Is it Low FODMAP? Kodiak Cakes Minute Muffins Muffin Mix Double Dark Chocolate
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), palm oil, cocoa (processed with alkali), vital wheat gluten, whey protein concentrate milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.

Allergens

Contains: contains milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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