Is it Low FODMAP? Ian's Natural Foods Gluten Free Italian Style Panko Breadcrumbs
This product hasthat are high FODMAP.
Ingredients
Rice flour, xanthan gum, garlic powder, salt, onion powder, leavening (sodium bicarbonate, gluconolactone), canola oil, cane sugar, yeast, spices, ascorbic acid (added as a dough conditioner)
Allergens
May contain soybean and its derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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