Is it Pregnancy friendly? Knorr Italian Sides Creamy Garlic Shells

Is it Pregnancy friendly? Knorr Italian Sides Creamy Garlic Shells
Compliant

This product is likely pregnancy friendly.

Ingredients

Pasta (durum flour, wheat flour), whey protein concentrate (milk), corn starch, corn syrup solids, garlic powder, less than 2% of: salt, maltodextrin, olive oil, potassium chloride, parsley, disodium guanylate, disodium inosinate, natural flavors, vitamins and minerals: niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.

Allergens

Contains: may contain soy and sulfites.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.