This product hasthat may not be Interstitial Cystitis Friendly.
Sprouted whole grains (wheat berries, quinoa, millet, whole oat groats, barley, rye berries, amaranth), water, wheat gluten, cracked wheat, agave syrup, oat fiber, contains 2% or less of: yeast, whole wheat flour, cultured wheat flour, salt, molasses, sunflower oil.
Contains: wheat.