Is it Low FODMAP? Banza Deluxe Elbows & Cheddar Mac & Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chickpeas, tapioca, pea protein, xanthan gum. Cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), skim milk, cream, water, whey, canola oil, sodium phosphate, salt, lactic acid, natural flavors, sodium alginate, organic fruit juice and organic annatto extract (color), xanthan gum.
Allergens
Milk and dairy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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