Is it Low FODMAP? Kinnikinnick Foods Vanilla Wafers
This product hasthat may be high FODMAP.
Ingredients
Cane sugar, egg whites, rice flour, vegetable oil shortening (palm oil, modified palm oil), potato starch, pea starch, tapioca starch, modified cellulose, tapioca syrup, natural flavors, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, mono calcium phosphate), sunflower lecithin, beta-carotene (color).
Allergens
Contains: eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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